#1 You’re searching the Web
It’s sad but true: The World Wide Web is filled with misinformation. Google the words “weight loss” and you’ll get over 220 million results. For reliable weight loss and fitness guidance, rely on credentialed sources like registered dietitians. To find a R.D. in your area, visit
#2 You’re not cooking enough
Meals prepared away from home have more sodium, fat and calories than what you can make at home, where you control the ingredients. Start cooking more and your waistline will thank you.