#1 Aids in Weight-Loss Efforts
The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature.
#2 Picture-Perfect Skin
For those with acne or other blemishes on the surface of skin, topical application of coconut water has the ability to clear up and subsequently tone the skin. It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil.