If you have allergies from milk, and you avoid the sun because of your lifestyle or maybe are strictly vegan, you might end up in Vitamin D deficiency.
Here are the 12 symptoms you need to not leave unnoticed if often.
#1 Gum disease
A frequent symptom of vitamin D deficiency is bleeding, reddening and swelling of the gums.
#2 Bones and muscles weakness
Vitamin D is important for the bones, teeth and muscles. If these body parts are weak, it may be a sign that you lack this vitamin.
#3 Head sweating
Head sweating is an early sign of lacking vitamin D.