Common Symptoms That You Have A Serious Vitamin D Deficiency And What You Can Do About It

Vitamin D is a vital ingredient for keeping your bones strong and for the immune system.

If you have allergies from milk, and you avoid the sun because of your lifestyle or maybe are strictly vegan, you might end up in Vitamin D deficiency.

Here are the 12 symptoms you need to not leave unnoticed if often.

#1 Gum disease

A frequent symptom of vitamin D deficiency is bleeding, reddening and swelling of the gums.

#2 Bones and muscles weakness

Vitamin D is important for the bones, teeth and muscles. If these body parts are weak, it may be a sign that you lack this vitamin.

#3 Head sweating

Head sweating is an early sign of lacking vitamin D.