The Health Benefits Of Lemon Water

We often hear health experts say that drinking a glass of warm water with lemon every day early in the morning is good for our health.

Here’s why:

Water is extremely good for your health as it is the best way to keep the body hydrated, and it helps flush out harmful toxins.

Lemon is a good source of many nutrients like calcium, potassium, magnesium, iron and vitamins A, C and B-complex as well as pectin fiber, proteins and carbohydrates. Lemon’s citric acid and strong antibacterial, antiviral and immune-boosting powers also help keep you healthy.

To easily reap the benefits, just squeeze the juice from half a lemon into a glass of purified, lukewarm water.

If you want, you can add a little honey too. Drink it first thing in the morning on an empty stomach, and wait 30 minutes before eating your breakfast.

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