If you are like a lot of people who love a cool and cozy room when it is time to dive into your sea of pillows and blankets, then you should know what this does to your body. Can a cold room affect your body, specifically your health? Recent research has proven something interesting involving this issue.
Getting the right amount of sleep is very important. This should not be taken for granted, even if we are already adults. You might not know this but the temperature of your bedroom really plays a major role when it comes to the quality of your sleep. In fact, it has an effect on your overall health!
According to scientific studies, sleeping in a cool but not frigid room is beneficial to your health. Here are the four reasons why:
You Sleep Better.
If you are sleeping in a cool room, your body temperature will go down and it will help you sleep faster. Remember that our body temperatures go through a cycle every 24 hours. It is at its peak in the late afternoon but will start to go down when it is time to hit the sack. Your body will reach its lowest temperature while you are in a deep sleep and just before morning.
When in a cool room, your body will adjust to its natural cycle easily. This way, you will have an uninterrupted sleep since your body will not be fighting to cool itself off.
Gives A Youthful Glow.
If you stay in a room that is too warm, your body will start to reduce the production of the hormone called melatonin. Now you have to know that melatonin slows down the effects of aging. So if you keep the temperature down inside your room, your body will be able to produce more melatonin to keep you looking young and refreshed.
Helps with Weight Loss.
If your body temperature drops at night, this can help reduce the production of cortisol. This is what you would want to happen because cortisol is known as a “stress hormone.” If you have too much of this it can promote weight gain. Cool temperatures can help your body produce ‘brown fat.’ This burns energy to keep your body warm when the temperature drops while ‘White fat’ stores energy that can cause obesity, diabetes, and other related problems.
Reduce The Risk Of Diabetes.
Aside from increase the production of brown fat, lower temperatures can also help your body regulate its insulin sensitivity. Insulin is the one that controls our blood sugar levels. So if you can keep it from spiking or dipping too low, it can reduce the risks of diabetes.
Now that you know the four important benefits of sleeping in a cool room, you probably would want to give it a go. Do not be afraid of turning the AC down while you sleep. Just make sure that the room temperature is not too frigid. Not only are you going to be able to sleep better, but you are also doing all the good things for your body.
Have you tried sleeping in a cool room before? If not, is it something that you would want to consider?